Researchers tracked 120 soldiers of the U.S. army during one year of training and found out that those soldiers who could do more situps during the standard fitness test were 5 times less likely to suffer from lower-body injuries.
The first six-pack abs on the screen caused a sensation
Today, a six-pack in a movie can hardly surprise anyone, however, the first Hollywood ab shot caused a real stir. Continue reading “Different studies show that strong ab muscles can help prevent various injuries”